April 25

🌼 The Calm Corner

A regular check-in for our anxious girls group and their parent/carers

Edition #2 — April 2025

Hey lovely lot 💖

We’ve been soaking up the sunshine (and the serotonin) lately with the start of our outdoor sessions, and wow—what a difference it’s made! Whether you’ve been kicking a ball around, chilling on the grass, or just enjoying the fresh air, it’s been such a joy to see everyone relax and connect in new ways.

You’re creating something really special here—just by showing up and being yourselves.

🌞 Group Highlights

🌿 We’ve gone outside! We’ve officially started using our gorgeous outdoor area—and it’s been a game changer. Think: soft green grass, space to stretch out, and even a basketball/football pitch for the sporty types (or those who like to just stand around and chat with a ball at their feet 😄).

🪑 Sit, chill, connect The seating area has become the new unofficial hangout spot—perfect for quiet chats, journaling, or just enjoying some peace.

🎲 New outdoor games – yay! We’ve been gifted some fab outdoor games, and they’ve already brought so much laughter. From giant Jenga to lawn games, there's something for everyone—whether you’re feeling competitive or just want to giggle and spectate.

🌼 Kind Reminder You don’t have to be “on” all the time. It’s okay to just show up and be. Quiet days, chatty days, wobbly days—they all belong here.

💬 Thought of the Week

“Sometimes the most productive thing you can do is relax.”Let yourself have the rest you deserve. You’re doing great.

📍 Next Sessions Every Monday and Wednesday.

Feel free to bring a blanket, a snack, or just yourself. You’re always enough.

Romeo the dog inspecting the space

March 25

🌼 The Calm Corner

A regular check-in for our anxious girls group and their parent/carers

Edition #1 — March 2025

Hey lovely humans 💕

We’ve had such a beautiful few weeks together, and with so many new faces joining us recently, we wanted to give you a warm welcome hug  (the squishy kind, not the awkward side one).

It’s been incredible watching this space grow—thank you for showing up, being open, and supporting each other. Whether you’re quiet, chatty, anxious, excited, or a whole rollercoaster of feelings (all in the same hour), you’re exactly where you need to be.

✨ Group Highlights

Here’s what’s been going on lately:

🎉 Welcome to our new members!

We’re so glad you’re here. It’s not always easy to join something new, but you’ve all brought so much warmth and energy already.

🕹️ Arcade Outing!

Our recent trip to the arcade was a total win (literally and emotionally). Seeing everyone laughing, cheering each other on, and just being in the moment was so special. Let’s do more of that!

💬 Group Vibes

There’s been a real sense of connection lately. From sharing snack hacks to deep chats about overthinking, we’re really starting to feel like a little community—and that’s magic.

💡 Little Thought to Take With You

“You don’t have to be fearless. Just brave enough to take the next step.”Whether that’s showing up to group, texting someone new, or simply getting out of bed—we see you.

🗓️ Next Meet-Ups

📍 Every Monday and Wednesday.

Feel free to come as you are—comfy clothes, fidget toys, sleepy faces all welcome.